https://www.stefanieantonier.com/blog daily 0.75 2025-05-09 https://www.stefanieantonier.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-gff32 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.stefanieantonier.com/blog/beetsalad-8pa67 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.stefanieantonier.com/blog/goldenmilk-ep6bl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.stefanieantonier.com/blog/carrottahini-n6gj6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.stefanieantonier.com/blog/watermelonsalad-ye65z monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.stefanieantonier.com/blog/face-mask-d3ry6-84m4r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.stefanieantonier.com/blog/face-mask-zcjan monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.stefanieantonier.com/blog/ginger-soda-k6hb7-w85w4-6zj2h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.stefanieantonier.com/blog/ginger-soda-k6hb7-2wlk2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.stefanieantonier.com/blog/pea-amp-goat-cheese-crostini-ekfap monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.stefanieantonier.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-hxxax monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.stefanieantonier.com/blog/ginger-soda-l5s3y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.stefanieantonier.com/blog/category/Recipe monthly 0.5 https://www.stefanieantonier.com/blog/category/Wellness monthly 0.5 https://www.stefanieantonier.com/blog/tag/Beauty monthly 0.5 https://www.stefanieantonier.com/blog/tag/Breakfast monthly 0.5 https://www.stefanieantonier.com/blog/tag/Autumn monthly 0.5 https://www.stefanieantonier.com/blog/tag/Winter monthly 0.5 https://www.stefanieantonier.com/blog/tag/Dinner monthly 0.5 https://www.stefanieantonier.com/blog/tag/Summer monthly 0.5 https://www.stefanieantonier.com/blog/tag/Skin monthly 0.5 https://www.stefanieantonier.com/blog/tag/Snack monthly 0.5 https://www.stefanieantonier.com/blog/tag/Drink monthly 0.5 https://www.stefanieantonier.com/blog/tag/Spring monthly 0.5 https://www.stefanieantonier.com/contact-me daily 0.75 2023-02-16 https://images.squarespace-cdn.com/content/v1/62625103fc780d6c6c818c07/ed2024b5-daf7-4546-b3d6-903d21e61f56/Screen+Shot+2022-03-15+at+17.37.37.png https://www.stefanieantonier.com/coaching-1 daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176656465-AS04QUP6DHSPNWPR3K8Q/image-asset.jpeg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://www.stefanieantonier.com/about daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/62625103fc780d6c6c818c07/03c058e2-a3d4-41ed-8ef1-5208092aaf4f/SteffiAnt_0963_farbig_cropped_Web.jpg About - Hi, I’m Stefanie! let me share my story with you. After graduating in Hotel Management in Germany in 1999, my career in the hospitality industry began. A journey that has taken me all over the world and I had the honour to work in establishments listed below: · Mandarin Oriental Hotel, Munich, Germany · Pierre Hotel, New York City, USA · Four Seasons Hotel (today Regent Hotel), Berlin, Germany and others Since 2010, South Africa has been home for me. I fell in love with this beautiful continent from my first visit in 2005 and it was just a question of time when I will settle down here. https://images.squarespace-cdn.com/content/v1/62625103fc780d6c6c818c07/1034dbd8-b8dc-4a0f-88ca-138599611074/acanva.jpg https://www.stefanieantonier.com/home daily 1.0 2023-03-01 https://images.squarespace-cdn.com/content/v1/62625103fc780d6c6c818c07/6ea5e0f7-4627-4aa9-8414-b823117a664c/WhatsApp+Image+2023-01-10+at+9.05.20+PM.jpeg https://images.squarespace-cdn.com/content/v1/62625103fc780d6c6c818c07/1663581623372-99KGXDXB97A7D6UU5HNF/SA9.jpg https://images.squarespace-cdn.com/content/v1/62625103fc780d6c6c818c07/1663581309483-1GQNWQ0Z2GOT5ATB8P5L/SA6.jpg https://www.stefanieantonier.com/packages daily 0.75 2023-02-24 https://images.squarespace-cdn.com/content/v1/62625103fc780d6c6c818c07/1663581353743-OERKLKWQ3SXV4WR0YHDJ/SA3.jpg Packages https://www.stefanieantonier.com/free-offering daily 0.75 2023-02-21 https://www.stefanieantonier.com/work-with-me daily 0.75 2025-05-09 https://www.stefanieantonier.com/hospitality-coaching daily 0.75 2025-05-25 https://www.stefanieantonier.com/seasonal-recipes daily 0.75 2025-05-09 https://www.stefanieantonier.com/seasonal-recipes/winter-exs8r monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.stefanieantonier.com/seasonal-recipes/autumn-5l878 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.stefanieantonier.com/seasonal-recipes/summer-jnsdz monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.stefanieantonier.com/seasonal-recipes/spring-nxtak monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.stefanieantonier.com/meal-plans daily 0.75 2025-05-09 https://www.stefanieantonier.com/meal-plans/immune-boosting-zt7jn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.stefanieantonier.com/meal-plans/anti-inflammatory-66c5b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.stefanieantonier.com/meal-plans/gut-health-6j532 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.